mocchi~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 507 * 55%
Fat:
 
Prot:
 
Carbs:
12.85g
 
66.39g
 
30.64g
1782*  1275
Tue 25: 566 * 61%
Fat:
 
Prot:
 
Carbs:
16.82g
 
71.48g
 
32.51g
1775*  1209
Sat 22: 453 * 49%
Fat:
 
Prot:
 
Carbs:
23.81g
 
23.88g
 
35.07g
1822*  1369
Fri 21: 458 * 49%
Fat:
 
Prot:
 
Carbs:
22.94g
 
15.86g
 
46.00g
1657*  1199
Thu 20: 885 * 95%
Fat:
 
Prot:
 
Carbs:
40.67g
 
31.36g
 
97.79g
1829*  944
March 2019
Sun 31: 1030 * 111%
Fat:
 
Prot:
 
Carbs:
67.00g
 
32.00g
 
74.00g
- -
Sat 30: 927 * 100%
Fat:
 
Prot:
 
Carbs:
42.51g
 
48.84g
 
85.90g
1616*  689
Thu 28: 538 * 58%
Fat:
 
Prot:
 
Carbs:
30.32g
 
24.32g
 
41.86g
- -
Tue 26: 758 * 82%
Fat:
 
Prot:
 
Carbs:
29.65g
 
33.96g
 
92.24g
1724*  966
Mon 25: 806 * 87%
Fat:
 
Prot:
 
Carbs:
34.80g
 
52.23g
 
67.34g
1751*  945
Sun 24: 772 * 83%
Fat:
 
Prot:
 
Carbs:
37.75g
 
32.57g
 
74.20g
- -
Sat 23: 577 * 62%
Fat:
 
Prot:
 
Carbs:
27.45g
 
17.51g
 
67.84g
- -
Fri 22: 535 * 58%
Fat:
 
Prot:
 
Carbs:
24.39g
 
17.06g
 
61.37g
1623*  1088
Wed 20: 406 * 44%
Fat:
 
Prot:
 
Carbs:
7.52g
 
11.09g
 
76.65g
1773*  1367
Tue 19: 701 * 75%
Fat:
 
Prot:
 
Carbs:
24.87g
 
32.95g
 
89.08g
- -
Thu 14: 733 * 79%
Fat:
 
Prot:
 
Carbs:
18.55g
 
48.07g
 
93.16g
1767*  1034
Wed 13: 949 * 102%
Fat:
 
Prot:
 
Carbs:
31.54g
 
50.84g
 
113.82g
1803*  854
Sat 9: 286 * 31%
Fat:
 
Prot:
 
Carbs:
7.52g
 
10.09g
 
44.65g
- -
Thu 7: 163 * 18%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
29.66g
- -
Wed 6: 238 * 26%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.54g
 
47.86g
1831*  1593
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