| December 2023 |
| Fri 22: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
90.59g |
|
69.08g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
73.91g |
|
95.62g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
111.97g |
|
109.26g |
|
-
|
-
|
| Tue 8: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
97.93g |
|
159.94g |
|
-
|
-
|
| Mon 7: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
104.01g |
|
101.26g |
|
1778*
|
 456
|
| Thu 3: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
83.97g |
|
75.05g |
|
-
|
-
|
| Wed 2: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
111.42g |
|
137.95g |
|
-
|
-
|
| Tue 1: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
109.44g |
|
126.57g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
86.11g |
|
112.58g |
|
-
|
-
|
| Wed 26: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
146.36g |
|
68.23g |
|
-
|
-
|
| Tue 25: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
123.44g |
|
85.86g |
|
-
|
-
|
| Mon 24: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
93.38g |
|
111.34g |
|
-
|
-
|
| Sun 23: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
104.67g |
|
31.78g |
|
-
|
-
|
| Fri 21: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
119.95g |
|
110.47g |
|
-
|
-
|
| Thu 20: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
109.98g |
|
46.75g |
|
-
|
-
|
| Wed 19: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
100.28g |
|
103.35g |
|
-
|
-
|
| Tue 18: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
114.31g |
|
92.37g |
|
-
|
-
|
| Mon 17: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
92.96g |
|
79.56g |
|
-
|
-
|
| Tue 4: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
97.80g |
|
123.60g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
61.28g |
|
83.80g |
|
-
|
-
|
