Nadinebegin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 737 * 49%
Fat:
 
Prot:
 
Carbs:
21.77g
 
41.30g
 
93.90g
- -
Wed 25: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
98.50g
 
103.47g
 
204.55g
- -
Tue 24: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
47.80g
 
67.58g
 
297.61g
- -
Mon 23: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
70.10g
 
61.11g
 
190.93g
224*  1435
Thu 19: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
62.35g
 
85.37g
 
79.13g
- -
Tue 17: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
184.80g
 
131.73g
 
88.13g
- -
Mon 16: 613 * 41%
Fat:
 
Prot:
 
Carbs:
22.15g
 
22.68g
 
78.86g
- -
Fri 13: 628 * 42%
Fat:
 
Prot:
 
Carbs:
37.02g
 
45.67g
 
29.48g
- -
Wed 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
55.47g
 
79.90g
 
189.81g
- -
Tue 10: 1390 * 126%
Fat:
 
Prot:
 
Carbs:
55.58g
 
67.19g
 
154.27g
- -
Mon 9: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
73.37g
 
51.25g
 
72.93g
- -
Tue 3: 514 * 47%
Fat:
 
Prot:
 
Carbs:
24.62g
 
38.14g
 
36.27g
- -
Sun 1: 529 * 48%
Fat:
 
Prot:
 
Carbs:
22.33g
 
36.99g
 
43.90g
- -
August 2024
Tue 20: 198 * 18%
Fat:
 
Prot:
 
Carbs:
9.70g
 
12.83g
 
11.79g
- -
Tue 6: 474 * 43%
Fat:
 
Prot:
 
Carbs:
7.92g
 
50.50g
 
50.50g
- -
Mon 5: 1318 * 120%
Fat:
 
Prot:
 
Carbs:
55.27g
 
87.95g
 
107.18g
- -
July 2024
Wed 31: 397 * 36%
Fat:
 
Prot:
 
Carbs:
20.95g
 
16.47g
 
33.41g
- -
Wed 17: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
85.33g
 
60.83g
 
9.21g
- -
Tue 16: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
59.11g
 
105.72g
 
78.24g
- -
Mon 15: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
67.14g
 
67.73g
 
48.42g
- -
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