wjhhhc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 374 * 31%
Fat:
 
Prot:
 
Carbs:
7.70g
 
35.00g
 
41.00g
- -
Sun 25: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
69.95g
 
84.23g
 
111.97g
1873*  437
March 2023
Thu 16: 267 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
36.60g
 
7.00g
- -
November 2022
Mon 14: 847 * 60%
Fat:
 
Prot:
 
Carbs:
32.44g
 
43.66g
 
90.68g
- -
April 2022
Wed 27: 495 * 35%
Fat:
 
Prot:
 
Carbs:
29.08g
 
17.71g
 
40.60g
- -
Tue 26: 522 * 37%
Fat:
 
Prot:
 
Carbs:
15.77g
 
18.62g
 
76.54g
- -
Thu 21: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
36.82g
 
34.21g
 
198.69g
- -
Wed 20: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
42.42g
 
53.00g
 
172.44g
- -
Tue 19: 867 * 62%
Fat:
 
Prot:
 
Carbs:
37.68g
 
11.75g
 
85.30g
- -
Sun 17: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
58.75g
 
42.88g
 
183.68g
- -
Sat 16: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
62.18g
 
56.83g
 
124.05g
- -
Thu 14: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
53.70g
 
45.90g
 
155.50g
- -
Wed 13: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
20.77g
 
40.29g
 
182.12g
- -
Tue 12: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
71.78g
 
56.39g
 
159.86g
- -
Mon 11: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
50.69g
 
121.58g
 
131.23g
1871*  232
April 2020
Fri 24: 797 * 57%
Fat:
 
Prot:
 
Carbs:
42.30g
 
23.19g
 
79.50g
- -
Wed 22: 726 * 52%
Fat:
 
Prot:
 
Carbs:
5.53g
 
24.16g
 
145.76g
1423*  697
October 2019
Sat 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
23.80g
 
31.10g
 
69.90g
- -
Mon 14: 758 * 54%
Fat:
 
Prot:
 
Carbs:
33.20g
 
42.10g
 
72.60g
- -
Sat 12: 2480 * 177%
Fat:
 
Prot:
 
Carbs:
116.47g
 
114.69g
 
236.22g
1765*  715
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