Aigerim_astana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
35.39g
 
44.01g
 
161.49g
- -
Wed 5: 492 * 31%
Fat:
 
Prot:
 
Carbs:
22.60g
 
24.89g
 
46.64g
- -
April 2021
Fri 30: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
89.11g
 
78.68g
 
157.67g
- -
Thu 29: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
72.07g
 
86.68g
 
170.09g
- -
Wed 28: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
45.79g
 
59.15g
 
122.88g
- -
Tue 27: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
72.15g
 
101.98g
 
161.72g
- -
Mon 26: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
74.11g
 
114.29g
 
130.16g
- -
Sun 25: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
75.63g
 
123.58g
 
154.46g
- -
Sat 24: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
82.26g
 
101.29g
 
136.49g
- -
Fri 23: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
40.57g
 
47.95g
 
119.92g
- -
Thu 22: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
80.91g
 
171.45g
- -
Wed 21: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
63.39g
 
66.41g
 
134.45g
- -
Tue 20: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
73.13g
 
76.50g
 
136.19g
- -
Mon 19: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
51.68g
 
95.73g
 
98.41g
- -
Sun 18: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
80.09g
 
125.83g
 
130.41g
2170*  380
Sat 17: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.03g
 
115.27g
 
119.53g
- -
Fri 16: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
43.63g
 
85.58g
 
85.33g
- -
Thu 15: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
32.09g
 
75.62g
 
135.06g
- -
Wed 14: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
47.20g
 
86.26g
 
99.78g
- -
February 2021
Mon 15: 513 * 32%
Fat:
 
Prot:
 
Carbs:
27.10g
 
29.48g
 
36.23g
- -
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