Liliia92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1189 * 81%
Fat:
 
Prot:
 
Carbs:
45.60g
 
58.40g
 
140.90g
- -
Thu 25: 1276 * 87%
Fat:
 
Prot:
 
Carbs:
68.63g
 
48.22g
 
114.87g
- -
Wed 24: 795 * 54%
Fat:
 
Prot:
 
Carbs:
29.03g
 
35.58g
 
100.14g
- -
Tue 23: 909 * 62%
Fat:
 
Prot:
 
Carbs:
55.93g
 
54.56g
 
47.67g
- -
Mon 22: 1342 * 91%
Fat:
 
Prot:
 
Carbs:
63.78g
 
105.69g
 
84.05g
- -
Sun 21: 1290 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
53.50g
 
147.73g
1903*  613
Sat 20: 1152 * 78%
Fat:
 
Prot:
 
Carbs:
39.10g
 
66.60g
 
130.82g
1964*  812
Fri 19: 1347 * 92%
Fat:
 
Prot:
 
Carbs:
46.17g
 
88.26g
 
144.53g
1964*  617
Thu 18: 1384 * 94%
Fat:
 
Prot:
 
Carbs:
76.92g
 
75.40g
 
102.63g
- -
Wed 17: 1444 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
87.16g
 
161.79g
- -
Tue 16: 1483 * 101%
Fat:
 
Prot:
 
Carbs:
62.36g
 
73.15g
 
162.34g
- -
Mon 15: 1268 * 86%
Fat:
 
Prot:
 
Carbs:
33.32g
 
90.33g
 
146.91g
- -
Sun 14: 510 * 35%
Fat:
 
Prot:
 
Carbs:
20.41g
 
22.58g
 
61.07g
- -
Sat 13: 1225 * 83%
Fat:
 
Prot:
 
Carbs:
40.68g
 
83.21g
 
136.45g
- -
Fri 12: 1172 * 80%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.62g
 
123.05g
- -
Thu 11: 1506 * 102%
Fat:
 
Prot:
 
Carbs:
78.64g
 
88.64g
 
121.38g
- -
Tue 9: 1644 * 112%
Fat:
 
Prot:
 
Carbs:
62.68g
 
115.93g
 
151.69g
2102*  458
Mon 8: 1637 * 111%
Fat:
 
Prot:
 
Carbs:
54.49g
 
106.35g
 
183.30g
1873*  236
Sun 7: 1883 * 128%
Fat:
 
Prot:
 
Carbs:
69.15g
 
93.48g
 
208.99g
1891*  8
Sat 6: 869 * 59%
Fat:
 
Prot:
 
Carbs:
42.14g
 
40.82g
 
87.03g
- -
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