shtupunnadiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
63.53g
 
93.19g
 
158.69g
- -
Fri 27: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
80.35g
 
97.09g
 
210.82g
- -
Thu 26: 482 * 34%
Fat:
 
Prot:
 
Carbs:
13.80g
 
37.06g
 
55.20g
- -
Wed 25: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
49.22g
 
102.28g
 
114.40g
- -
Tue 24: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
75.03g
 
107.33g
 
154.39g
- -
Mon 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
44.38g
 
129.05g
 
133.92g
- -
Sat 21: 563 * 40%
Fat:
 
Prot:
 
Carbs:
21.70g
 
25.65g
 
66.80g
- -
Fri 20: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
27.32g
 
113.26g
 
130.07g
- -
Thu 19: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
48.40g
 
102.70g
 
169.00g
- -
Mon 16: 476 * 34%
Fat:
 
Prot:
 
Carbs:
16.01g
 
28.35g
 
53.96g
- -
Sat 14: 408 * 29%
Fat:
 
Prot:
 
Carbs:
5.07g
 
37.27g
 
52.86g
- -
Fri 13: 787 * 56%
Fat:
 
Prot:
 
Carbs:
29.19g
 
57.63g
 
74.52g
- -
Thu 12: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
29.68g
 
97.96g
 
86.21g
- -
Wed 11: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
34.23g
 
80.86g
 
137.01g
- -
Tue 10: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
40.20g
 
102.94g
 
145.62g
- -
Mon 9: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
31.83g
 
86.07g
 
120.13g
- -
Sun 8: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
46.00g
 
106.31g
 
133.70g
- -
Sat 7: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
31.17g
 
73.90g
 
153.17g
- -
Fri 6: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
44.29g
 
109.11g
 
179.30g
- -
Thu 5: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
41.19g
 
120.06g
 
122.64g
- -
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