EsherBlansh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 525 * 35%
Fat:
 
Prot:
 
Carbs:
18.90g
 
26.85g
 
71.91g
- -
Wed 18: 811 * 54%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.19g
 
95.11g
- -
May 2024
Sat 4: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
82.39g
 
135.20g
- -
Wed 1: 213 * 14%
Fat:
 
Prot:
 
Carbs:
9.33g
 
8.20g
 
23.58g
- -
April 2024
Mon 29: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
53.93g
 
79.17g
 
184.84g
- -
Fri 26: 441 * 29%
Fat:
 
Prot:
 
Carbs:
23.03g
 
6.96g
 
51.23g
- -
Thu 25: 729 * 49%
Fat:
 
Prot:
 
Carbs:
34.88g
 
14.30g
 
95.47g
- -
Sun 21: 509 * 34%
Fat:
 
Prot:
 
Carbs:
30.39g
 
11.85g
 
50.47g
- -
Sat 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
65.54g
 
19.28g
 
125.82g
- -
Fri 19: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
53.74g
 
39.60g
 
88.22g
- -
Mon 15: 843 * 56%
Fat:
 
Prot:
 
Carbs:
33.63g
 
64.45g
 
68.60g
- -
Sun 14: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
81.81g
 
51.92g
 
144.20g
- -
Sat 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
42.57g
 
82.64g
 
184.58g
- -
Wed 10: 793 * 53%
Fat:
 
Prot:
 
Carbs:
42.42g
 
33.56g
 
68.59g
- -
Tue 9: 951 * 63%
Fat:
 
Prot:
 
Carbs:
48.37g
 
41.90g
 
85.47g
- -
Mon 1: 522 * 35%
Fat:
 
Prot:
 
Carbs:
27.80g
 
18.20g
 
50.20g
- -
March 2024
Sat 30: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
56.89g
 
74.01g
 
180.42g
- -
Fri 29: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
71.42g
 
64.15g
 
109.38g
- -
Thu 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
71.20g
 
55.38g
 
159.17g
- -
Wed 27: 851 * 57%
Fat:
 
Prot:
 
Carbs:
32.22g
 
18.28g
 
120.07g
- -
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