| March 2019 |
| Mon 25: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
24.90g |
|
13.85g |
|
-
|
-
|
| Wed 20: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
5.55g |
|
25.45g |
|
-
|
-
|
| Sun 17: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
53.32g |
|
3.14g |
|
-
|
-
|
| Sat 16: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
58.01g |
|
19.61g |
|
-
|
-
|
| Tue 12: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
10.00g |
|
0.98g |
|
-
|
-
|
| Fri 8: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
39.65g |
|
41.64g |
|
-
|
-
|
| Thu 7: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
19.42g |
|
21.26g |
|
-
|
-
|
| Wed 6: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
59.65g |
|
63.36g |
|
301*
|
 436
|
| Tue 5: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
56.35g |
|
60.66g |
|
301*
|
330
|
| Mon 4: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
23.33g |
|
74.82g |
|
1845*
|
 1330
|
| Sun 3: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
22.81g |
|
57.10g |
|
1729*
|
1340
|
| Sat 2: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
64.40g |
|
74.41g |
|
2301*
|
1555
|
| Fri 1: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
58.35g |
|
48.27g |
|
2821*
|
2193
|
| February 2019 |
| Thu 28: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
58.41g |
|
49.93g |
|
1628*
|
984
|
| Tue 26: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
41.34g |
|
71.75g |
|
1832*
|
1207
|
| Mon 25: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
39.41g |
|
56.00g |
|
1858*
|
1245
|
| Thu 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Wed 6: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
47.39g |
|
20.30g |
|
-
|
-
|
| Tue 5: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
22.92g |
|
65.38g |
|
-
|
-
|
| Mon 4: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
24.01g |
|
42.91g |
|
-
|
-
|
