svetochek30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
84.96g
 
93.38g
 
116.87g
2012*  404
Wed 14: 264 * 16%
Fat:
 
Prot:
 
Carbs:
7.47g
 
8.04g
 
45.33g
- -
Tue 13: 158 * 9%
Fat:
 
Prot:
 
Carbs:
4.31g
 
24.17g
 
4.76g
- -
March 2024
Thu 28: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
32.87g
 
90.80g
 
67.05g
- -
Sat 16: 453 * 27%
Fat:
 
Prot:
 
Carbs:
24.47g
 
16.61g
 
42.93g
- -
February 2024
Mon 5: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
75.83g
 
65.84g
 
213.60g
- -
Sun 4: 2139 * 126%
Fat:
 
Prot:
 
Carbs:
112.96g
 
79.74g
 
202.71g
- -
Fri 2: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
67.90g
 
69.62g
 
170.52g
- -
January 2024
Tue 16: 806 * 47%
Fat:
 
Prot:
 
Carbs:
38.17g
 
26.50g
 
88.31g
1933*  1127
November 2023
Mon 27: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
95.53g
 
59.65g
 
146.16g
- -
Mon 13: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
68.29g
 
87.24g
 
195.23g
- -
Sun 12: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
66.03g
 
47.14g
 
225.06g
- -
January 2023
Wed 11: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
85.29g
 
87.98g
 
185.13g
- -
November 2022
Sun 27: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
53.91g
 
38.46g
 
107.79g
- -
Sat 19: 873 * 51%
Fat:
 
Prot:
 
Carbs:
49.16g
 
32.49g
 
78.33g
- -
Fri 18: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
67.67g
 
61.00g
 
125.04g
- -
Thu 17: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
64.67g
 
136.50g
 
131.62g
- -
Tue 15: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
90.83g
 
85.03g
 
154.69g
- -
Mon 14: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
79.15g
 
74.75g
 
91.53g
- -
Thu 10: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
78.96g
 
67.18g
 
131.98g
2005*  513
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