| November 2023 |
| Fri 24: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
33.72g |
|
30.98g |
|
-
|
-
|
| Thu 23: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
57.20g |
|
143.09g |
|
-
|
-
|
| Fri 17: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
46.11g |
|
146.59g |
|
-
|
-
|
| Thu 16: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
36.30g |
|
87.53g |
|
-
|
-
|
| Wed 15: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
25.95g |
|
132.15g |
|
-
|
-
|
| Tue 14: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
58.55g |
|
199.93g |
|
-
|
-
|
| Mon 13: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
44.21g |
|
222.95g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
15.98g |
|
124.11g |
|
-
|
-
|
| Mon 14: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
51.83g |
|
137.81g |
|
-
|
-
|
| Sun 13: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
23.78g |
|
15.41g |
|
-
|
-
|
| Sat 12: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
24.24g |
|
54.23g |
|
-
|
-
|
| Wed 9: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
7.44g |
|
55.92g |
|
-
|
-
|
| Tue 8: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
76.19g |
|
72.76g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
23.11g |
|
71.89g |
|
-
|
-
|
| Mon 17: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
27.74g |
|
32.06g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
30.11g |
|
55.36g |
|
-
|
-
|
| Fri 2: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
80.93g |
|
186.02g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
41.37g |
|
169.33g |
|
-
|
-
|
| Thu 2: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
45.06g |
|
72.09g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
23.10g |
|
25.90g |
|
-
|
-
|
