gomonusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.85g
 
14.23g
- -
April 2024
Mon 1: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
100.01g
 
110.62g
 
162.48g
- -
March 2024
Tue 26: 1228 * 95%
Fat:
 
Prot:
 
Carbs:
18.80g
 
62.64g
 
203.65g
- -
Mon 25: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
40.40g
 
74.45g
 
120.40g
- -
Sun 24: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
27.00g
 
67.55g
 
151.22g
- -
Sat 23: 283 * 22%
Fat:
 
Prot:
 
Carbs:
4.01g
 
9.27g
 
56.97g
- -
Fri 22: 980 * 76%
Fat:
 
Prot:
 
Carbs:
28.40g
 
69.80g
 
124.89g
- -
Thu 21: 879 * 68%
Fat:
 
Prot:
 
Carbs:
34.57g
 
80.81g
 
62.25g
- -
Wed 20: 919 * 71%
Fat:
 
Prot:
 
Carbs:
47.17g
 
59.85g
 
51.11g
- -
Tue 19: 891 * 69%
Fat:
 
Prot:
 
Carbs:
45.94g
 
60.98g
 
51.25g
- -
Mon 18: 1071 * 83%
Fat:
 
Prot:
 
Carbs:
48.53g
 
103.66g
 
50.18g
- -
Sun 17: 37 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.68g
 
3.76g
- -
Sat 16: 469 * 36%
Fat:
 
Prot:
 
Carbs:
34.79g
 
28.15g
 
11.44g
- -
Thu 14: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
72.32g
 
100.08g
 
144.41g
- -
Thu 7: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
107.16g
 
72.92g
 
37.11g
- -
Wed 6: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
81.41g
 
49.94g
 
26.17g
- -
Tue 5: 776 * 55%
Fat:
 
Prot:
 
Carbs:
48.86g
 
43.56g
 
22.19g
- -
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