blondinka#1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 480 * 28%
Fat:
 
Prot:
 
Carbs:
21.08g
 
27.11g
 
41.07g
812*  332
Thu 26: 771 * 45%
Fat:
 
Prot:
 
Carbs:
39.31g
 
50.57g
 
54.31g
1649*  878
Wed 25: 582 * 34%
Fat:
 
Prot:
 
Carbs:
22.56g
 
51.18g
 
36.92g
1647*  1065
Tue 24: 934 * 55%
Fat:
 
Prot:
 
Carbs:
37.33g
 
42.75g
 
107.16g
1612*  678
Mon 23: 645 * 38%
Fat:
 
Prot:
 
Carbs:
29.47g
 
47.48g
 
48.26g
1744*  1099
Sun 22: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
55.04g
 
75.71g
 
89.65g
1735*  508
Sat 21: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
28.72g
 
59.78g
 
109.70g
1711*  634
Fri 20: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
44.90g
 
64.95g
 
73.38g
1639*  633
Thu 19: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
51.53g
 
71.36g
 
64.76g
1712*  687
Wed 18: 759 * 45%
Fat:
 
Prot:
 
Carbs:
35.89g
 
41.36g
 
68.61g
1695*  936
Tue 17: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
65.60g
 
82.15g
 
75.44g
1714*  488
Mon 16: 951 * 56%
Fat:
 
Prot:
 
Carbs:
53.06g
 
70.12g
 
51.13g
1665*  714
Sun 15: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
65.62g
 
61.96g
 
114.09g
1804*  508
Sat 14: 674 * 40%
Fat:
 
Prot:
 
Carbs:
31.93g
 
18.52g
 
77.70g
1851*  1177
Fri 13: 645 * 38%
Fat:
 
Prot:
 
Carbs:
34.66g
 
17.47g
 
60.97g
1728*  1083
Thu 12: 768 * 45%
Fat:
 
Prot:
 
Carbs:
42.39g
 
68.60g
 
21.38g
1645*  877
Wed 11: 618 * 36%
Fat:
 
Prot:
 
Carbs:
38.57g
 
40.00g
 
25.22g
1590*  972
Tue 10: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.68g
 
3.41g
1772*  1740
Mon 9: 735 * 43%
Fat:
 
Prot:
 
Carbs:
35.77g
 
57.89g
 
43.92g
1639*  904
Sun 8: 891 * 52%
Fat:
 
Prot:
 
Carbs:
33.53g
 
43.13g
 
98.74g
2247*  1356
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