Tammy_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1863 * 186%
Fat:
 
Prot:
 
Carbs:
80.50g
 
56.50g
 
203.10g
- -
Sun 7: 1908 * 191%
Fat:
 
Prot:
 
Carbs:
64.76g
 
59.39g
 
221.14g
- -
Sat 6: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
78.00g
 
39.00g
 
224.00g
- -
Fri 5: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
57.00g
 
43.00g
 
164.00g
- -
Thu 4: 1906 * 191%
Fat:
 
Prot:
 
Carbs:
92.83g
 
60.40g
 
168.56g
- -
Wed 3: - - 3273* -
October 2018
Fri 26: 2155 * 216%
Fat:
 
Prot:
 
Carbs:
113.00g
 
67.00g
 
217.00g
- -
Thu 25: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
29.46g
 
54.07g
 
218.92g
- -
May 2018
Thu 10: 540 * 54%
Fat:
 
Prot:
 
Carbs:
14.00g
 
17.00g
 
90.00g
- -
Tue 8: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
46.76g
 
63.04g
 
98.86g
2508*  1456
April 2018
Fri 6: 856 * 86%
Fat:
 
Prot:
 
Carbs:
37.71g
 
33.78g
 
100.24g
- -
Thu 5: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
63.28g
 
56.55g
 
110.42g
- -
Wed 4: 635 * 64%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.00g
 
83.00g
- -
Tue 3: 430 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
73.00g
3460*  3030
Mon 2: 753 * 75%
Fat:
 
Prot:
 
Carbs:
25.33g
 
27.65g
 
102.35g
- -
Sun 1: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
55.45g
 
78.10g
- -
March 2018
Sat 31: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
81.25g
 
59.12g
 
104.72g
- -
Fri 30: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
38.39g
 
59.46g
 
111.58g
- -
Thu 29: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
51.13g
 
35.99g
 
248.38g
2464*  675
Wed 28: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
60.00g
 
60.15g
 
122.07g
2464*  1224
Tue 27: - - 2419* -
March 2017
Thu 23: 738 * 74%
Fat:
 
Prot:
 
Carbs:
14.59g
 
33.29g
 
119.06g
- -
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