Nasheema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: - - 216* -
Mon 23: - - 128* -
Sun 22: - - 14* -
Sat 21: - - 14* -
Fri 20: 728 * 43%
Fat:
 
Prot:
 
Carbs:
17.24g
 
66.64g
 
77.93g
12*  716
Thu 19: - - 31* -
Wed 18: - - 62* -
Tue 17: - - 128* -
Mon 16: - - 45* -
Sun 15: - - 103* -
Sat 14: - - 309* -
Fri 13: - - 102* -
Thu 12: - - 244* -
Wed 11: - - 103* -
Tue 10: - - 87* -
Mon 9: - - 199* -
Sun 8: - - 11* -
Sat 7: - - 14* -
Fri 6: - - 176* -
Thu 5: - - 237* -
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