하나린ˊ^ ˋ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 14: 1867 * 373%
Fat:
 
Prot:
 
Carbs:
73.08g
 
68.56g
 
240.09g
- -
Sun 13: 2687 * 537%
Fat:
 
Prot:
 
Carbs:
120.32g
 
96.76g
 
205.97g
- -
Sat 12: 975 * 195%
Fat:
 
Prot:
 
Carbs:
40.04g
 
58.35g
 
99.54g
- -
Fri 11: 3598 * 720%
Fat:
 
Prot:
 
Carbs:
157.18g
 
173.94g
 
386.69g
- -
Thu 10: 313 * 63%
Fat:
 
Prot:
 
Carbs:
10.08g
 
7.98g
 
53.79g
- -
Wed 9: 2245 * 449%
Fat:
 
Prot:
 
Carbs:
92.55g
 
97.19g
 
272.46g
- -
Tue 8: 4191 * 838%
Fat:
 
Prot:
 
Carbs:
106.62g
 
110.91g
 
717.61g
- -
Mon 7: 2533 * 507%
Fat:
 
Prot:
 
Carbs:
108.00g
 
88.61g
 
298.72g
- -
Sun 6: 1479 * 296%
Fat:
 
Prot:
 
Carbs:
69.38g
 
57.93g
 
160.13g
- -
Sat 5: 1025 * 205%
Fat:
 
Prot:
 
Carbs:
25.12g
 
45.96g
 
155.73g
- -
Fri 4: 3991 * 798%
Fat:
 
Prot:
 
Carbs:
133.28g
 
112.78g
 
597.00g
- -
Thu 3: 1702 * 549%
Fat:
 
Prot:
 
Carbs:
67.68g
 
52.81g
 
221.47g
- -
Wed 2: 1375 * 444%
Fat:
 
Prot:
 
Carbs:
67.22g
 
61.45g
 
138.08g
- -
Tue 1: 1129 * 364%
Fat:
 
Prot:
 
Carbs:
37.86g
 
29.10g
 
175.68g
- -
September 2019
Mon 30: 2011 * 649%
Fat:
 
Prot:
 
Carbs:
75.55g
 
83.27g
 
253.18g
- -
Sun 29: 1110 * 358%
Fat:
 
Prot:
 
Carbs:
61.83g
 
62.23g
 
85.30g
- -
Sat 28: 2744 * 885%
Fat:
 
Prot:
 
Carbs:
113.62g
 
84.49g
 
372.20g
- -
Fri 27: 1941 * 626%
Fat:
 
Prot:
 
Carbs:
65.39g
 
59.61g
 
193.61g
- -
Thu 26: 2064 * 666%
Fat:
 
Prot:
 
Carbs:
53.86g
 
33.16g
 
375.29g
- -
Wed 25: 1574 * 508%
Fat:
 
Prot:
 
Carbs:
75.40g
 
110.45g
 
111.83g
- -
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