ekameruna2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
124.86g
 
82.22g
 
146.45g
- -
Thu 25: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
154.17g
 
67.43g
 
198.15g
- -
Mon 22: 428 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
20.68g
 
49.04g
- -
Sun 21: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
131.42g
 
36.08g
 
59.53g
- -
Sat 20: 190 * 10%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Sat 13: 352 * 18%
Fat:
 
Prot:
 
Carbs:
19.00g
 
5.00g
 
41.47g
- -
Mon 8: 764 * 38%
Fat:
 
Prot:
 
Carbs:
39.65g
 
16.15g
 
82.88g
- -
Sun 7: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
169.00g
 
35.59g
 
154.66g
- -
Sat 6: 356 * 18%
Fat:
 
Prot:
 
Carbs:
15.39g
 
12.81g
 
43.55g
- -
Fri 5: 178 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.64g
 
34.72g
- -
Wed 3: 189 * 9%
Fat:
 
Prot:
 
Carbs:
6.78g
 
4.51g
 
31.46g
- -
Tue 2: 216 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.38g
 
42.91g
- -
Mon 1: 185 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
13.70g
 
15.40g
- -
July 2022
Sun 31: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
42.35g
 
31.86g
 
161.32g
- -
Sat 30: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
127.82g
 
93.27g
 
141.64g
- -
Fri 29: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
123.04g
 
70.94g
 
103.88g
- -
Sun 24: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
117.00g
 
3.00g
 
50.00g
- -
Fri 22: 242 * 12%
Fat:
 
Prot:
 
Carbs:
9.05g
 
11.25g
 
30.54g
- -
Thu 21: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
128.21g
 
41.61g
 
113.19g
- -
Wed 20: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
152.96g
 
45.58g
 
57.44g
- -
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