cheo21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 2026 * 78%
Fat:
 
Prot:
 
Carbs:
56.35g
 
230.58g
 
148.03g
- -
February 2020
Sat 8: 2439 * 76%
Fat:
 
Prot:
 
Carbs:
125.51g
 
146.52g
 
171.98g
- -
Fri 7: 2264 * 71%
Fat:
 
Prot:
 
Carbs:
102.19g
 
138.09g
 
216.40g
- -
Thu 6: 4240 * 132%
Fat:
 
Prot:
 
Carbs:
216.15g
 
235.41g
 
333.41g
- -
Wed 5: 2843 * 89%
Fat:
 
Prot:
 
Carbs:
116.51g
 
193.83g
 
259.66g
- -
Tue 4: 3081 * 96%
Fat:
 
Prot:
 
Carbs:
109.24g
 
248.22g
 
272.34g
- -
Mon 3: 2665 * 83%
Fat:
 
Prot:
 
Carbs:
93.53g
 
261.52g
 
183.03g
- -
Sun 2: 3660 * 114%
Fat:
 
Prot:
 
Carbs:
180.35g
 
168.53g
 
346.68g
- -
Sat 1: 3735 * 117%
Fat:
 
Prot:
 
Carbs:
149.45g
 
158.04g
 
441.86g
- -
January 2020
Fri 31: 3414 * 107%
Fat:
 
Prot:
 
Carbs:
183.27g
 
172.50g
 
268.48g
- -
Thu 30: 3345 * 115%
Fat:
 
Prot:
 
Carbs:
105.60g
 
287.04g
 
306.17g
- -
Wed 29: 3028 * 104%
Fat:
 
Prot:
 
Carbs:
126.67g
 
286.66g
 
176.84g
- -
Tue 28: 3084 * 106%
Fat:
 
Prot:
 
Carbs:
129.74g
 
246.00g
 
227.78g
- -
Mon 27: 3799 * 131%
Fat:
 
Prot:
 
Carbs:
161.17g
 
290.80g
 
292.23g
- -
December 2019
Sat 21: 928 * 32%
Fat:
 
Prot:
 
Carbs:
27.72g
 
70.51g
 
101.85g
- -
Fri 20: 2958 * 102%
Fat:
 
Prot:
 
Carbs:
112.05g
 
167.50g
 
293.63g
- -
Thu 19: 3141 * 108%
Fat:
 
Prot:
 
Carbs:
164.18g
 
187.54g
 
225.29g
- -
Wed 18: 2861 * 99%
Fat:
 
Prot:
 
Carbs:
95.15g
 
196.13g
 
300.75g
- -
Tue 17: 2283 * 79%
Fat:
 
Prot:
 
Carbs:
55.02g
 
208.38g
 
227.44g
- -
Mon 16: 2369 * 82%
Fat:
 
Prot:
 
Carbs:
76.30g
 
244.71g
 
156.84g
- -
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