| November 2020 |
| Tue 24: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
49.49g |
|
5.96g |
|
-
|
-
|
| Mon 23: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
91.01g |
|
144.44g |
|
-
|
-
|
| Sun 22: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
79.57g |
|
165.24g |
|
-
|
-
|
| Sat 21: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
11.62g |
|
5.70g |
|
-
|
-
|
| Fri 20: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
90.72g |
|
116.36g |
|
-
|
-
|
| Thu 19: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
95.04g |
|
138.65g |
|
-
|
-
|
| Wed 18: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
72.32g |
|
111.00g |
|
-
|
-
|
| Tue 17: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
73.36g |
|
145.83g |
|
-
|
-
|
| Mon 16: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
98.27g |
|
106.75g |
|
-
|
-
|
| Sun 15: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
77.82g |
|
91.98g |
|
-
|
-
|
| Sat 14: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
93.99g |
|
96.11g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
27.43g |
|
31.37g |
|
-
|
-
|
| Wed 28: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
79.49g |
|
156.56g |
|
-
|
-
|
| Fri 16: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
30.27g |
|
40.44g |
|
-
|
-
|
| Thu 15: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
66.94g |
|
80.20g |
|
-
|
-
|
| Wed 14: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
116.48g |
|
120.30g |
|
-
|
-
|
| Tue 13: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
93.55g |
|
120.45g |
|
-
|
-
|
| Mon 12: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
117.33g |
|
111.86g |
|
-
|
-
|
| Sat 10: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
59.81g |
|
106.26g |
|
-
|
-
|
| Fri 9: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
22.64g |
|
31.50g |
|
-
|
-
|
