cagl2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 239 * 16%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.09g
 
40.12g
- -
Sat 3: 446 * 30%
Fat:
 
Prot:
 
Carbs:
19.31g
 
44.47g
 
23.44g
- -
Fri 2: 824 * 55%
Fat:
 
Prot:
 
Carbs:
54.99g
 
40.21g
 
47.67g
- -
Thu 1: 388 * 26%
Fat:
 
Prot:
 
Carbs:
13.11g
 
36.29g
 
31.12g
- -
July 2024
Wed 31: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
65.64g
 
107.46g
 
120.55g
- -
Tue 30: 991 * 66%
Fat:
 
Prot:
 
Carbs:
39.90g
 
29.50g
 
133.06g
- -
Mon 29: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.56g
 
8.15g
 
49.26g
- -
Sun 28: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
40.45g
 
64.71g
 
146.74g
- -
Sat 27: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
32.10g
 
86.63g
 
103.30g
- -
Fri 26: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
37.40g
 
109.04g
 
156.41g
- -
Thu 25: 989 * 66%
Fat:
 
Prot:
 
Carbs:
16.83g
 
82.72g
 
126.94g
- -
Wed 24: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
32.89g
 
94.71g
 
176.71g
- -
June 2024
Thu 20: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
April 2024
Wed 10: 348 * 23%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.36g
 
60.55g
- -
August 2023
Thu 24: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.02g
 
7.61g
 
22.45g
- -
Wed 23: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
56.59g
 
111.91g
 
93.83g
2203*  978
Sat 19: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
24.61g
 
88.27g
 
111.96g
- -
Fri 18: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
76.23g
 
84.59g
 
130.39g
2013*  459
June 2023
Wed 28: 598 * 40%
Fat:
 
Prot:
 
Carbs:
21.16g
 
61.90g
 
40.36g
- -
February 2023
Thu 2: 770 * 51%
Fat:
 
Prot:
 
Carbs:
27.61g
 
66.04g
 
68.76g
- -
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