| February 2019 |
| Tue 12: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
119.13g |
|
175.68g |
|
-
|
-
|
| Sat 9: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
72.67g |
|
136.88g |
|
-
|
-
|
| Fri 8: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
110.15g |
|
158.02g |
|
-
|
-
|
| Thu 7: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
98.19g |
|
208.89g |
|
-
|
-
|
| Wed 6: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
72.69g |
|
154.72g |
|
-
|
-
|
| Tue 5: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
99.44g |
|
159.94g |
|
-
|
-
|
| Mon 4: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
77.03g |
|
148.50g |
|
-
|
-
|
| Sun 3: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
110.54g |
|
143.74g |
|
-
|
-
|
| Sat 2: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
127.67g |
|
127.20g |
|
1800*
|
 167
|
| Fri 1: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
93.01g |
|
153.46g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
121.33g |
|
146.28g |
|
-
|
-
|
| Wed 30: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
75.03g |
|
171.72g |
|
-
|
-
|
| Tue 29: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
87.17g |
|
177.25g |
|
-
|
-
|
| Mon 28: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
88.68g |
|
146.17g |
|
-
|
-
|
| Sun 27: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
72.79g |
|
114.63g |
|
-
|
-
|
| Sat 26: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
83.87g |
|
160.89g |
|
-
|
-
|
| Fri 25: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
82.68g |
|
132.30g |
|
-
|
-
|
| Thu 24: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
109.61g |
|
150.95g |
|
-
|
-
|
| Wed 23: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
76.72g |
|
145.99g |
|
-
|
-
|
| Tue 22: |
1829 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
126.45g |
|
214.92g |
|
-
|
-
|
