| Daily Average: |
Exercise: 1553 Cals |
|
Food: 1350 Cals |
(Fat: 42.42g, Protein: 128.72g, Carbs: 103.00g) |
| Monthly Total: |
Exercise: 35729 Cals |
|
Food: 24302 Cals |
(Fat: 763.57g, Protein: 2317.05g, Carbs: 1853.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -782 |
|
5
|
Net -1127 |
|
6
|
7
|
8
|
Net -286 |
|
9
 |
Net 207 |
|
10
|
Net 149 |
|
11
|
Net 207 |
|
12
|
Net 152 |
|
13
|
Net -61 |
|
14
|
Net -131 |
|
15
|
Net -115 |
|
16
|
Net 151 |
|
17
|
Net -55 |
|
18
|
Net -155 |
|
19
|
Net -374 |
|
20
|
Net -325 |
|
21
|
Net -177 |
|
22
|
Net -989 |
|
23
|
Net 644 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
|
|
*Based on an RDI of 1800 calories (12 Sep 24)
|
