nina0605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 347 * 23%
Fat:
 
Prot:
 
Carbs:
12.46g
 
26.59g
 
30.37g
- -
Mon 19: 626 * 42%
Fat:
 
Prot:
 
Carbs:
23.21g
 
12.22g
 
92.94g
- -
June 2024
Mon 24: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
43.04g
 
86.36g
 
108.28g
- -
Thu 20: 971 * 65%
Fat:
 
Prot:
 
Carbs:
30.06g
 
76.30g
 
98.31g
- -
Wed 19: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
44.78g
 
108.43g
 
209.98g
- -
Wed 5: 335 * 22%
Fat:
 
Prot:
 
Carbs:
11.18g
 
18.62g
 
39.92g
- -
Tue 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
51.91g
 
39.58g
 
145.55g
- -
Sat 1: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
35.07g
 
51.91g
 
123.05g
- -
May 2024
Thu 30: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.85g
 
133.75g
- -
Wed 29: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
60.08g
 
111.86g
 
129.19g
- -
Tue 28: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
69.83g
 
91.13g
 
156.25g
- -
Mon 27: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
39.83g
 
106.87g
 
109.02g
- -
Thu 23: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
25.96g
 
91.78g
 
118.42g
- -
Wed 22: 626 * 42%
Fat:
 
Prot:
 
Carbs:
15.97g
 
42.36g
 
76.34g
- -
Tue 21: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
63.82g
 
82.82g
 
161.77g
- -
Mon 20: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
39.42g
 
59.70g
 
194.48g
- -
Thu 16: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
53.35g
 
62.66g
 
170.27g
- -
Wed 15: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
60.11g
 
100.28g
 
157.03g
- -
Tue 14: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
68.60g
 
70.14g
 
161.71g
- -
Mon 13: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
79.86g
 
60.74g
 
182.14g
- -
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