| January 2024 |
| Mon 29: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
11.43g |
|
10.85g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
45.21g |
|
99.18g |
|
-
|
-
|
| Tue 12: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
85.27g |
|
75.68g |
|
-
|
-
|
| Mon 11: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
78.56g |
|
61.03g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Mon 18: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
12.12g |
|
23.43g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
46.56g |
|
32.36g |
|
-
|
-
|
| Tue 9: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
11.49g |
|
40.05g |
|
-
|
-
|
| Mon 8: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
112.87g |
|
147.02g |
|
2370*
|
 905
|
| July 2021 |
| Mon 19: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
35.83g |
|
35.25g |
|
-
|
-
|
| Mon 12: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
50.07g |
|
61.81g |
|
-
|
-
|
| Tue 6: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
29.33g |
|
37.64g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
55.38g |
|
51.55g |
|
2046*
|
1433
|
| Tue 8: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
46.02g |
|
48.58g |
|
-
|
-
|
| Mon 7: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
79.24g |
|
61.21g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
5.14g |
|
24.90g |
|
-
|
-
|
| Mon 12: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
21.25g |
|
2.15g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
65.63g |
|
41.65g |
|
-
|
-
|
| Wed 10: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
46.37g |
|
29.85g |
|
-
|
-
|
| Sun 7: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
36.21g |
|
22.73g |
|
-
|
-
|
