| September 2023 |
| Mon 25: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
7.38g |
|
56.96g |
|
-
|
-
|
| Fri 15: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
49.76g |
|
160.78g |
|
-
|
-
|
| Thu 14: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
45.01g |
|
187.48g |
|
-
|
-
|
| Wed 13: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
57.38g |
|
175.86g |
|
-
|
-
|
| Tue 12: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
33.15g |
|
139.53g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
32.01g |
|
97.25g |
|
-
|
-
|
| Sun 20: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.78g |
|
86.60g |
|
-
|
-
|
| Thu 17: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
33.31g |
|
68.58g |
|
-
|
-
|
| Wed 16: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
62.73g |
|
80.86g |
|
-
|
-
|
| Tue 15: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
77.62g |
|
128.00g |
|
-
|
-
|
| Mon 14: |
2055 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
105.11g |
|
191.40g |
|
-
|
-
|
| Sun 13: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
70.47g |
|
225.91g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
113.02g |
|
89.54g |
|
-
|
-
|
| Fri 28: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
43.26g |
|
168.85g |
|
-
|
-
|
| Fri 21: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
16.95g |
|
153.93g |
|
-
|
-
|
| Mon 17: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
6.66g |
|
32.65g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
9.44g |
|
76.29g |
|
-
|
-
|
| Fri 2: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
113.47g |
|
148.95g |
|
-
|
-
|
| Thu 1: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
43.41g |
|
213.98g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
39.17g |
|
154.77g |
|
-
|
-
|
