тревожная запеканка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
59.38g
 
56.64g
 
228.78g
1902*  229
Sat 7: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
80.17g
 
105.31g
 
277.32g
2142*  100
Fri 6: 2514 * 148%
Fat:
 
Prot:
 
Carbs:
127.10g
 
100.79g
 
217.47g
2140*  374
Thu 5: 2528 * 149%
Fat:
 
Prot:
 
Carbs:
115.42g
 
75.44g
 
305.24g
2426*  102
Wed 4: 2202 * 130%
Fat:
 
Prot:
 
Carbs:
77.87g
 
58.16g
 
320.86g
2464*  262
Tue 3: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
97.90g
 
63.78g
 
307.34g
2253*  107
Mon 2: 2971 * 175%
Fat:
 
Prot:
 
Carbs:
161.79g
 
93.45g
 
243.54g
2062*  909
Sun 1: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
61.12g
 
102.10g
 
248.70g
2569*  596
August 2024
Sat 31: 3176 * 187%
Fat:
 
Prot:
 
Carbs:
170.29g
 
68.08g
 
328.06g
2144*  1032
Fri 30: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
69.58g
 
81.23g
 
257.60g
2396*  451
Thu 29: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
73.76g
 
56.71g
 
202.41g
2370*  494
Wed 28: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
110.75g
 
74.76g
 
245.38g
2367*  119
Tue 27: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
105.92g
 
123.32g
 
302.56g
2136*  479
Mon 26: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
60.61g
 
76.02g
 
191.20g
2496*  900
Sun 25: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
90.83g
 
70.49g
 
234.08g
2063*  60
Sat 24: 2941 * 173%
Fat:
 
Prot:
 
Carbs:
70.21g
 
123.87g
 
486.21g
2116*  825
Fri 23: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
54.79g
 
121.10g
 
246.01g
2326*  368
Thu 22: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
78.28g
 
127.96g
 
179.33g
2200*  288
Wed 21: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
39.35g
 
111.58g
 
156.32g
2342*  925
Tue 20: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
59.54g
 
125.78g
 
217.82g
2496*  653
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