| September 2022 |
| Thu 15: |
2333 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
142.70g |
|
330.49g |
|
-
|
-
|
| Wed 14: |
2429 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.04g |
|
133.25g |
|
240.49g |
|
-
|
-
|
| Tue 13: |
2906 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
182.76g |
|
312.82g |
|
-
|
-
|
| Mon 12: |
2412 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
176.82g |
|
250.89g |
|
-
|
-
|
| Sun 11: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
24.02g |
|
46.58g |
|
-
|
-
|
| Sat 10: |
2213 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
144.44g |
|
253.81g |
|
-
|
-
|
| Fri 9: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.87g |
|
142.17g |
|
232.89g |
|
-
|
-
|
| Thu 8: |
2209 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
177.46g |
|
198.40g |
|
-
|
-
|
| Wed 7: |
3243 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
163.01g |
|
219.49g |
|
229.30g |
|
-
|
-
|
| Tue 6: |
689 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
37.59g |
|
82.61g |
|
-
|
-
|
| Mon 5: |
2756 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
109.06g |
|
180.75g |
|
262.26g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
77.12g |
|
105.91g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
840 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
51.22g |
|
96.70g |
|
-
|
-
|
| Sun 10: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
27.17g |
|
56.14g |
|
-
|
-
|
| Thu 7: |
2563 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.22g |
|
135.65g |
|
320.72g |
|
1797*
|
 766
|
| June 2022 |
| Wed 29: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
19.24g |
|
34.76g |
|
-
|
-
|
| Tue 28: |
2227 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
161.49g |
|
172.57g |
|
-
|
-
|
| Mon 27: |
2145 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
121.83g |
|
219.37g |
|
-
|
-
|
| Tue 14: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.11g |
|
161.38g |
|
214.72g |
|
-
|
-
|
| Wed 8: |
1636 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
76.35g |
|
165.61g |
|
-
|
-
|
