lenok260890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
59.04g
 
25.00g
 
109.56g
- -
Sat 7: 372 * 25%
Fat:
 
Prot:
 
Carbs:
20.74g
 
19.78g
 
28.82g
- -
August 2024
Sat 17: 815 * 54%
Fat:
 
Prot:
 
Carbs:
33.30g
 
34.89g
 
97.08g
- -
Wed 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
74.01g
 
39.56g
 
192.71g
- -
Fri 9: 770 * 51%
Fat:
 
Prot:
 
Carbs:
32.02g
 
51.00g
 
68.92g
- -
Thu 8: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
64.55g
 
51.42g
 
144.74g
- -
Wed 7: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
100.36g
 
52.71g
 
186.50g
- -
Tue 6: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
69.66g
 
65.86g
 
145.54g
- -
Mon 5: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
44.15g
 
46.95g
 
104.91g
- -
Sun 4: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
66.92g
 
78.03g
 
155.04g
- -
Sat 3: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.22g
 
41.70g
 
64.68g
- -
Fri 2: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
56.61g
 
70.66g
 
152.93g
- -
Thu 1: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
99.37g
 
88.79g
 
146.87g
- -
July 2024
Wed 31: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
53.20g
 
51.45g
 
141.29g
- -
April 2024
Thu 25: 517 * 34%
Fat:
 
Prot:
 
Carbs:
25.51g
 
12.09g
 
59.95g
- -
Mon 8: 196 * 13%
Fat:
 
Prot:
 
Carbs:
9.20g
 
16.45g
 
11.82g
- -
Sat 6: 283 * 19%
Fat:
 
Prot:
 
Carbs:
15.45g
 
26.85g
 
9.41g
- -
Fri 5: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
47.13g
 
33.31g
 
138.80g
- -
Thu 4: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
72.19g
 
66.93g
 
139.90g
- -
Wed 3: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
72.60g
 
69.31g
 
121.98g
- -
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