Daia Melo.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 293 * 15%
Fat:
 
Prot:
 
Carbs:
15.67g
 
14.29g
 
22.90g
- -
Sun 12: 343 * 18%
Fat:
 
Prot:
 
Carbs:
16.50g
 
14.42g
 
33.36g
- -
Sat 11: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
39.54g
 
54.12g
 
143.75g
1395*  58
Fri 10: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
48.86g
 
44.93g
 
100.25g
1045*  16
Thu 9: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
36.22g
 
59.52g
 
149.21g
1142*  1
Wed 8: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
50.32g
 
82.97g
 
241.71g
622*  1098
March 2020
Mon 30: 188 * 10%
Fat:
 
Prot:
 
Carbs:
8.65g
 
8.08g
 
20.39g
256*  68
February 2020
Mon 17: 269 * 14%
Fat:
 
Prot:
 
Carbs:
9.20g
 
4.34g
 
43.18g
- -
November 2019
Fri 8: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
35.91g
 
62.80g
 
111.73g
- -
Thu 7: 266 * 14%
Fat:
 
Prot:
 
Carbs:
10.39g
 
9.67g
 
35.06g
- -
August 2019
Tue 20: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
46.37g
 
90.88g
 
98.67g
1677*  500
Mon 19: 850 * 45%
Fat:
 
Prot:
 
Carbs:
24.82g
 
44.40g
 
112.44g
- -
May 2019
Thu 30: 468 * 25%
Fat:
 
Prot:
 
Carbs:
18.21g
 
16.59g
 
59.82g
- -
Sat 11: 808 * 43%
Fat:
 
Prot:
 
Carbs:
26.40g
 
44.31g
 
109.58g
- -
April 2019
Thu 4: 810 * 43%
Fat:
 
Prot:
 
Carbs:
42.87g
 
69.80g
 
36.66g
- -
Mon 1: 562 * 30%
Fat:
 
Prot:
 
Carbs:
26.13g
 
15.09g
 
71.89g
- -
March 2019
Wed 27: 577 * 30%
Fat:
 
Prot:
 
Carbs:
17.90g
 
46.99g
 
57.79g
- -
Thu 7: 796 * 42%
Fat:
 
Prot:
 
Carbs:
38.00g
 
94.68g
 
15.43g
- -
Wed 6: 560 * 29%
Fat:
 
Prot:
 
Carbs:
29.25g
 
28.93g
 
48.94g
2309*  1749
Fri 1: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
56.36g
 
112.47g
 
117.60g
- -
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