glafiraira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
101.81g
 
120.61g
 
122.00g
- -
Mon 10: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
82.70g
 
81.04g
 
81.77g
- -
Sun 9: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
81.08g
 
72.51g
 
127.98g
- -
Sat 8: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
64.45g
 
75.92g
 
183.73g
- -
Fri 7: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
95.63g
 
90.95g
 
152.39g
- -
Thu 6: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
78.13g
 
104.90g
 
97.10g
- -
Wed 5: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
79.00g
 
107.17g
 
101.19g
- -
Tue 4: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
83.31g
 
108.92g
 
85.12g
- -
Mon 3: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
107.18g
 
75.15g
 
107.49g
- -
Sun 2: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
110.40g
 
74.41g
 
154.47g
- -
February 2021
Thu 4: 855 * 50%
Fat:
 
Prot:
 
Carbs:
75.44g
 
31.46g
 
12.12g
- -
Wed 3: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
125.77g
 
115.84g
 
29.65g
- -
Tue 2: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
138.01g
 
72.75g
 
91.54g
- -
December 2020
Mon 21: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
80.42g
 
91.69g
 
29.40g
- -
Sun 20: 457 * 27%
Fat:
 
Prot:
 
Carbs:
33.63g
 
24.20g
 
17.34g
- -
Wed 16: 270 * 16%
Fat:
 
Prot:
 
Carbs:
20.75g
 
13.12g
 
4.85g
- -
Tue 15: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
91.64g
 
56.60g
 
13.25g
- -
Mon 14: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
143.78g
 
126.60g
 
14.89g
- -
Thu 10: 600 * 35%
Fat:
 
Prot:
 
Carbs:
57.39g
 
18.89g
 
1.32g
- -
Wed 9: 446 * 26%
Fat:
 
Prot:
 
Carbs:
35.55g
 
23.41g
 
6.87g
- -
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