| November 2021 |
| Sat 20: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
130.58g |
|
59.37g |
|
-
|
-
|
| Sat 13: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
102.50g |
|
99.68g |
|
-
|
-
|
| Thu 11: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.76g |
|
73.32g |
|
-
|
-
|
| Wed 10: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
146.08g |
|
90.88g |
|
-
|
-
|
| Mon 8: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
177.42g |
|
62.73g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
83.54g |
|
109.10g |
|
-
|
-
|
| Sat 23: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
45.86g |
|
25.31g |
|
-
|
-
|
| Wed 20: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
111.05g |
|
95.81g |
|
-
|
-
|
| Tue 19: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
52.40g |
|
79.00g |
|
-
|
-
|
| Fri 15: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
95.57g |
|
76.95g |
|
-
|
-
|
| Sun 3: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
74.85g |
|
138.01g |
|
-
|
-
|
| Sat 2: |
1926 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
131.56g |
|
139.18g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
35.59g |
|
29.30g |
|
-
|
-
|
| Thu 19: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
110.18g |
|
212.90g |
|
-
|
-
|
| Wed 18: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
126.04g |
|
99.64g |
|
-
|
-
|
| Mon 16: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
31.69g |
|
51.38g |
|
-
|
-
|
| Sun 15: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
25.50g |
|
27.00g |
|
-
|
-
|
| Sat 14: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
84.57g |
|
117.83g |
|
-
|
-
|
| Fri 13: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
99.51g |
|
154.82g |
|
-
|
-
|
| Thu 12: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
114.18g |
|
93.40g |
|
-
|
-
|
