ncfj25675's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
151.03g
 
150.73g
 
164.91g
- -
Thu 23: 2210 * 79%
Fat:
 
Prot:
 
Carbs:
102.36g
 
132.02g
 
176.21g
- -
Wed 22: 1840 * 66%
Fat:
 
Prot:
 
Carbs:
61.43g
 
134.77g
 
182.04g
- -
Tue 21: 2315 * 83%
Fat:
 
Prot:
 
Carbs:
88.73g
 
152.75g
 
218.79g
- -
Mon 20: 2730 * 98%
Fat:
 
Prot:
 
Carbs:
137.42g
 
124.25g
 
220.30g
- -
Sun 19: 2703 * 97%
Fat:
 
Prot:
 
Carbs:
106.49g
 
128.60g
 
194.78g
- -
Sat 18: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
115.86g
 
137.15g
 
179.29g
- -
Fri 17: 2152 * 77%
Fat:
 
Prot:
 
Carbs:
94.29g
 
180.04g
 
146.13g
- -
Thu 16: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
80.95g
 
169.02g
 
132.93g
- -
Wed 15: 2281 * 81%
Fat:
 
Prot:
 
Carbs:
131.71g
 
125.10g
 
149.99g
- -
Tue 14: 2327 * 83%
Fat:
 
Prot:
 
Carbs:
133.27g
 
113.42g
 
170.62g
- -
Mon 13: 1669 * 60%
Fat:
 
Prot:
 
Carbs:
86.96g
 
106.46g
 
105.48g
- -
January 2024
Mon 15: 1697 * 61%
Fat:
 
Prot:
 
Carbs:
98.13g
 
102.41g
 
124.63g
- -
September 2023
Mon 25: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
79.48g
 
65.26g
 
175.98g
- -
Sun 24: 495 * 18%
Fat:
 
Prot:
 
Carbs:
30.95g
 
22.07g
 
30.36g
- -
Sat 23: 1973 * 70%
Fat:
 
Prot:
 
Carbs:
121.85g
 
91.40g
 
121.80g
- -
Fri 22: 2130 * 76%
Fat:
 
Prot:
 
Carbs:
110.97g
 
113.25g
 
90.52g
- -
Thu 21: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
88.87g
 
82.34g
 
222.68g
- -
Wed 20: 2084 * 74%
Fat:
 
Prot:
 
Carbs:
87.52g
 
106.24g
 
144.09g
- -
Tue 19: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
99.47g
 
90.71g
 
208.20g
- -
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