lauraferreyra_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 617 * 32%
Fat:
 
Prot:
 
Carbs:
25.01g
 
46.46g
 
51.63g
- -
Wed 25: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
36.68g
 
72.82g
 
110.16g
- -
June 2019
Tue 11: 325 * 17%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.44g
 
45.95g
- -
February 2019
Thu 28: 943 * 50%
Fat:
 
Prot:
 
Carbs:
37.51g
 
50.79g
 
98.66g
2387*  1444
Wed 27: 818 * 43%
Fat:
 
Prot:
 
Carbs:
32.48g
 
45.33g
 
85.68g
2387*  1569
Tue 26: 600 * 32%
Fat:
 
Prot:
 
Carbs:
13.11g
 
32.01g
 
89.66g
2387*  1787
Mon 25: 503 * 26%
Fat:
 
Prot:
 
Carbs:
20.61g
 
36.09g
 
44.65g
2387*  1884
Sun 24: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
48.58g
 
72.44g
 
142.47g
2223*  937
Fri 22: 564 * 30%
Fat:
 
Prot:
 
Carbs:
25.31g
 
14.94g
 
65.86g
2387*  1823
Thu 21: 489 * 26%
Fat:
 
Prot:
 
Carbs:
24.32g
 
12.63g
 
48.77g
- -
Wed 20: 927 * 49%
Fat:
 
Prot:
 
Carbs:
38.75g
 
56.66g
 
88.90g
2387*  1460
Tue 19: 744 * 39%
Fat:
 
Prot:
 
Carbs:
39.77g
 
49.32g
 
48.61g
2387*  1643
Mon 18: 934 * 49%
Fat:
 
Prot:
 
Carbs:
51.34g
 
40.25g
 
72.77g
2346*  1412
Sun 17: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
56.32g
 
57.12g
 
178.53g
- -
Sat 16: 765 * 38%
Fat:
 
Prot:
 
Carbs:
35.36g
 
24.79g
 
86.40g
2366*  1601
Fri 15: 621 * 31%
Fat:
 
Prot:
 
Carbs:
24.43g
 
42.36g
 
59.60g
2382*  1761
Thu 14: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
55.90g
 
73.80g
 
127.73g
2382*  1079
Wed 13: 534 * 27%
Fat:
 
Prot:
 
Carbs:
29.02g
 
25.53g
 
44.29g
2445*  1911
Tue 12: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
38.93g
 
78.31g
 
115.96g
- -
Mon 11: 567 * 28%
Fat:
 
Prot:
 
Carbs:
26.94g
 
47.55g
 
33.42g
- -
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