Jano22salud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 724 * 43%
Fat:
 
Prot:
 
Carbs:
31.09g
 
52.34g
 
53.18g
- -
Thu 3: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
46.03g
 
84.09g
 
207.52g
- -
Wed 2: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
60.70g
 
70.91g
 
179.06g
- -
Tue 1: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
68.75g
 
49.42g
 
170.22g
- -
January 2022
Mon 31: 529 * 31%
Fat:
 
Prot:
 
Carbs:
4.57g
 
39.05g
 
81.50g
- -
September 2021
Thu 9: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.80g
 
25.74g
- -
Wed 8: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
79.48g
 
64.96g
 
173.67g
- -
February 2019
Mon 18: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
29.09g
 
47.34g
 
192.89g
- -
Sun 17: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
82.24g
 
77.28g
 
179.13g
- -
Sat 16: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
42.70g
 
83.92g
 
215.35g
- -
Fri 15: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
40.11g
 
56.14g
 
183.43g
- -
Wed 13: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
44.06g
 
74.77g
 
251.54g
- -
Tue 12: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
57.31g
 
106.57g
 
122.88g
- -
Mon 11: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
39.71g
 
99.41g
 
242.95g
- -
Sun 10: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
76.30g
 
139.59g
 
166.93g
- -
Tue 5: 927 * 46%
Fat:
 
Prot:
 
Carbs:
51.96g
 
77.31g
 
41.12g
- -
Mon 4: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
87.32g
 
48.01g
 
240.27g
- -
Sun 3: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
65.38g
 
112.00g
 
273.50g
- -
Sat 2: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
73.44g
 
126.22g
 
205.73g
- -
Fri 1: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
45.86g
 
142.73g
 
235.30g
- -
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