MargoshaDee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 663 * 37%
Fat:
 
Prot:
 
Carbs:
28.50g
 
14.40g
 
84.00g
- -
June 2021
Wed 23: 137 * 8%
Fat:
 
Prot:
 
Carbs:
12.16g
 
4.54g
 
3.41g
- -
Mon 21: 734 * 41%
Fat:
 
Prot:
 
Carbs:
35.55g
 
47.12g
 
63.60g
- -
May 2021
Fri 28: 340 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.58g
 
45.02g
- -
Fri 21: 463 * 26%
Fat:
 
Prot:
 
Carbs:
23.22g
 
13.74g
 
48.50g
- -
Thu 20: 294 * 16%
Fat:
 
Prot:
 
Carbs:
22.60g
 
19.58g
 
3.22g
- -
Wed 12: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
98.12g
 
108.19g
 
116.92g
- -
Sat 8: 422 * 26%
Fat:
 
Prot:
 
Carbs:
27.27g
 
15.57g
 
28.92g
- -
Thu 6: 88 * 6%
Fat:
 
Prot:
 
Carbs:
7.83g
 
3.31g
 
1.23g
- -
Wed 5: 278 * 17%
Fat:
 
Prot:
 
Carbs:
23.72g
 
11.37g
 
4.77g
- -
Tue 4: 85 * 5%
Fat:
 
Prot:
 
Carbs:
7.78g
 
3.06g
 
0.78g
- -
April 2021
Tue 27: 513 * 32%
Fat:
 
Prot:
 
Carbs:
33.76g
 
22.93g
 
29.76g
- -
Mon 26: 63 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
3.06g
 
0.78g
- -
Sun 25: 425 * 27%
Fat:
 
Prot:
 
Carbs:
27.32g
 
15.82g
 
29.37g
- -
Tue 20: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.69g
 
3.72g
- -
Sat 17: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
58.61g
 
144.16g
 
143.45g
- -
Fri 16: 979 * 61%
Fat:
 
Prot:
 
Carbs:
45.07g
 
68.48g
 
72.12g
- -
Thu 15: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
58.73g
 
97.89g
 
148.86g
1331*  176
Wed 14: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
73.55g
 
126.02g
 
133.49g
1288*  333
Tue 13: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
88.62g
 
136.35g
 
128.00g
1296*  430
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