ehuusko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 963 * 64%
Fat:
 
Prot:
 
Carbs:
34.83g
 
74.62g
 
101.71g
- -
August 2023
Sun 20: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
20.56g
 
107.43g
 
153.25g
- -
Sat 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
53.49g
 
80.61g
 
171.71g
- -
Thu 17: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
13.73g
- -
Wed 16: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
55.64g
 
40.99g
 
193.87g
- -
Tue 15: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
41.72g
 
91.57g
 
195.10g
- -
Mon 14: 1604 * 103%
Fat:
 
Prot:
 
Carbs:
68.58g
 
95.78g
 
154.77g
- -
Sun 13: 964 * 62%
Fat:
 
Prot:
 
Carbs:
36.89g
 
43.51g
 
117.05g
- -
Sat 12: 1417 * 91%
Fat:
 
Prot:
 
Carbs:
24.34g
 
73.47g
 
243.89g
- -
Fri 11: 1303 * 84%
Fat:
 
Prot:
 
Carbs:
35.98g
 
80.19g
 
171.72g
- -
Thu 10: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
57.01g
 
73.33g
 
233.66g
- -
Wed 9: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
54.12g
 
94.56g
 
198.09g
- -
Tue 8: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
52.75g
 
50.63g
 
197.48g
- -
Mon 7: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
49.46g
 
99.11g
 
133.60g
- -
June 2023
Thu 29: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
60.88g
 
100.40g
 
137.86g
- -
March 2023
Fri 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
71.23g
 
91.21g
 
134.01g
2170*  634
January 2023
Mon 30: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.16g
 
41.80g
- -
Tue 24: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
19.05g
- -
Mon 23: 968 * 60%
Fat:
 
Prot:
 
Carbs:
19.85g
 
45.61g
 
146.75g
- -
Sun 22: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
69.68g
 
43.09g
 
185.55g
- -
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