| February 2019 |
| Sat 16: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
21.19g |
|
28.37g |
|
-
|
-
|
| Thu 7: |
595 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
43.98g |
|
39.71g |
|
-
|
-
|
| Wed 6: |
1009 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
75.66g |
|
78.47g |
|
-
|
-
|
| Tue 5: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
71.63g |
|
75.87g |
|
-
|
-
|
| Mon 4: |
794 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
23.07g |
|
56.40g |
|
1272*
|
 478
|
| Fri 1: |
815 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
40.36g |
|
137.39g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1062 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
44.95g |
|
97.67g |
|
-
|
-
|
| Wed 30: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
53.78g |
|
97.60g |
|
-
|
-
|
| Tue 29: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
49.24g |
|
116.15g |
|
-
|
-
|
| Mon 28: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
67.16g |
|
120.99g |
|
1885*
|
682
|
| Sun 27: |
-
|
-
|
|
1569*
|
-
|
| Sat 26: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Wed 23: |
332 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
24.39g |
|
33.56g |
|
2695*
|
2363
|
| Tue 22: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
15.73g |
|
31.60g |
|
2418*
|
2107
|
| Mon 21: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
69.91g |
|
95.61g |
|
3249*
|
2150
|
| Sun 20: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
49.33g |
|
64.64g |
|
-
|
-
|
| Sat 19: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
59.92g |
|
110.25g |
|
-
|
-
|
| Fri 18: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
35.88g |
|
165.61g |
|
-
|
-
|
| Thu 17: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
55.32g |
|
126.79g |
|
2418*
|
1214
|
| Wed 16: |
946
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
50.67g |
|
135.64g |
|
3249*
|
2303
|
