| January 2019 |
| Thu 24: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.20g |
|
35.00g |
|
-
|
-
|
| Tue 22: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
84.32g |
|
27.71g |
|
-
|
-
|
| Mon 21: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
38.74g |
|
109.36g |
|
2490*
|
 1574
|
| Sun 20: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
53.39g |
|
71.29g |
|
-
|
-
|
| Sat 19: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
56.66g |
|
27.66g |
|
-
|
-
|
| Fri 18: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
16.34g |
|
62.63g |
|
-
|
-
|
| Wed 16: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
26.94g |
|
40.84g |
|
2490*
|
1938
|
| Tue 15: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
37.57g |
|
108.11g |
|
-
|
-
|
| Mon 14: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
18.10g |
|
85.28g |
|
-
|
-
|
| Sun 13: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
51.19g |
|
46.66g |
|
-
|
-
|
| Sat 12: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
38.95g |
|
123.57g |
|
-
|
-
|
| Fri 11: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
52.01g |
|
50.66g |
|
-
|
-
|
| Thu 10: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
36.76g |
|
103.73g |
|
-
|
-
|
| Wed 9: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
38.26g |
|
126.18g |
|
-
|
-
|
| Tue 8: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.15g |
|
50.94g |
|
80.48g |
|
-
|
-
|
| Mon 7: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
59.99g |
|
28.33g |
|
2470*
|
1937
|
