| September 2024 |
| Mon 2: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
12.50g |
|
175.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
65.75g |
|
58.00g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
98.60g |
|
56.10g |
|
-
|
-
|
| Thu 16: |
306 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
41.00g |
|
12.00g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
15.40g |
|
11.28g |
|
-
|
-
|
| Wed 17: |
471 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
60.50g |
|
30.90g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
512 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
12.60g |
|
49.70g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
442 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
25.60g |
|
51.50g |
|
-
|
-
|
| Sun 9: |
1078 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
51.71g |
|
151.69g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.50g |
|
-
|
-
|
| Sat 11: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
4.33g |
|
32.72g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
13.70g |
|
114.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1164 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
32.45g |
|
190.64g |
|
-
|
-
|
| Tue 10: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
57.00g |
|
101.22g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
25.18g |
|
95.84g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
521 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
18.24g |
|
80.71g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
2437*
|
-
|
| April 2021 |
| Fri 23: |
426 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
11.70g |
|
39.60g |
|
-
|
-
|
| Fri 9: |
291 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
2.52g |
|
41.40g |
|
1849*
|
 1558
|
| March 2021 |
| Wed 31: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.50g |
|
10.50g |
|
-
|
-
|
| Sun 28: |
112 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
0.64g |
|
25.71g |
|
-
|
-
|
