Lais Meri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 110 * 7%
Fat:
 
Prot:
 
Carbs:
12.05g
 
0.28g
 
0.09g
- -
February 2024
Wed 21: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
72.50g
 
72.07g
 
119.16g
- -
Tue 20: 901 * 56%
Fat:
 
Prot:
 
Carbs:
59.96g
 
69.10g
 
18.78g
- -
Mon 19: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
59.72g
 
81.25g
 
50.99g
- -
Fri 9: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
75.68g
 
57.18g
 
47.19g
- -
Thu 8: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
92.69g
 
116.07g
 
112.82g
- -
Wed 7: 620 * 39%
Fat:
 
Prot:
 
Carbs:
42.10g
 
55.10g
 
1.72g
- -
Tue 6: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
103.48g
 
133.55g
 
10.00g
- -
Mon 5: 728 * 46%
Fat:
 
Prot:
 
Carbs:
42.16g
 
54.56g
 
30.50g
- -
Sun 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
62.50g
 
72.41g
 
83.62g
- -
Sat 3: 170 * 11%
Fat:
 
Prot:
 
Carbs:
11.56g
 
14.97g
 
0.43g
- -
January 2024
Tue 30: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
59.44g
 
71.23g
 
82.50g
- -
Mon 29: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
76.80g
 
83.29g
 
21.07g
- -
Sun 28: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
34.33g
 
98.18g
- -
Sat 27: 872 * 54%
Fat:
 
Prot:
 
Carbs:
62.30g
 
41.90g
 
39.37g
- -
Fri 26: 829 * 52%
Fat:
 
Prot:
 
Carbs:
55.05g
 
49.29g
 
34.07g
- -
Thu 25: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
124.04g
 
129.40g
 
30.00g
- -
Wed 24: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
84.51g
 
119.65g
 
37.50g
- -
Tue 23: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
85.23g
 
114.61g
 
26.57g
- -
Mon 22: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
107.16g
 
84.29g
 
17.02g
- -
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