jbanks5555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: - - 699* -
Fri 19: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
52.72g
 
125.37g
 
189.54g
3746*  1849
Thu 18: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
54.45g
 
149.92g
 
147.24g
3219*  1551
Wed 17: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
45.79g
 
123.09g
 
182.71g
3146*  1609
Tue 16: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
71.06g
 
161.47g
 
227.99g
3490*  1334
Mon 15: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
60.35g
 
107.27g
 
160.38g
2972*  1425
Sun 14: - - 2528* -
Sat 13: - - 3333* -
Fri 12: - - 3304* -
Thu 11: - - 3228* -
Wed 10: - - 3065* -
Tue 9: - - 3424* -
Mon 8: - - 2969* -
Sun 7: - - 2191* -
Sat 6: - - 3008* -
Fri 5: - - 3333* -
Thu 4: - - 3347* -
Wed 3: - - 3039* -
Tue 2: - - 3191* -
Mon 1: - - 2981* -
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