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rec-liana
Diet Calendar
rec-liana's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 1:
-
-
548*
-
August 2024
Sat 31:
-
-
1480*
-
Fri 30:
-
-
1413*
-
Thu 29:
-
-
1467*
-
Wed 28:
-
-
1456*
-
Tue 27:
-
-
1490*
-
Mon 26:
-
-
1416*
-
Sun 25:
-
-
1267*
-
Sat 24:
-
-
1409*
-
Fri 23:
-
-
1748*
-
Thu 22:
-
-
1483*
-
Wed 21:
-
-
1439*
-
Tue 20:
-
-
1453*
-
Mon 19:
244 *
14%
Fat:
Prot:
Carbs:
11.29g
28.31g
7.14g
1366*
1122
Sun 18:
-
-
1308*
-
Sat 17:
-
-
1352*
-
Fri 16:
-
-
1320*
-
Thu 15:
-
-
1374*
-
Wed 14:
-
-
1477*
-
Tue 13:
314 *
18%
Fat:
Prot:
Carbs:
15.10g
8.80g
35.80g
1658*
1344
