टटट's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
54.71g
 
85.03g
 
149.51g
196*  1280
Tue 2: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
106.88g
 
90.75g
 
194.55g
- -
Mon 1: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
65.41g
 
119.74g
 
152.26g
288*  1404
June 2024
Wed 26: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
33.33g
 
116.35g
 
77.74g
- -
Mon 24: 635 * 42%
Fat:
 
Prot:
 
Carbs:
32.64g
 
47.69g
 
40.04g
- -
Sun 23: 447 * 30%
Fat:
 
Prot:
 
Carbs:
5.96g
 
54.55g
 
45.32g
- -
Sat 22: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
50.44g
 
106.19g
 
165.76g
109*  1593
April 2019
Fri 12: - - 761* -
Thu 11: - - 1969* -
Wed 10: - - 1869* -
Tue 9: - - 1899* -
Mon 8: 344 * 23%
Fat:
 
Prot:
 
Carbs:
16.76g
 
18.96g
 
30.94g
1948*  1604
Sun 7: - - 1812* -
Sat 6: - - 1818* -
Fri 5: - - 1628* -
Thu 4: - - 1770* -
Wed 3: - - 1911* -
Tue 2: - - 1699* -
Mon 1: - - 1643* -
March 2019
Sun 31: - - 1857* -
Sat 30: - - 1638* -
Fri 29: - - 2166* -
Thu 28: - - 2010* -
Wed 27: - - 1775* -
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