| October 2022 |
| Mon 3: |
-
|
-
|
|
662*
|
-
|
| Sun 2: |
-
|
-
|
|
2733*
|
-
|
| Sat 1: |
-
|
-
|
|
3279*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
3363*
|
-
|
| Thu 29: |
-
|
-
|
|
3129*
|
-
|
| Wed 28: |
-
|
-
|
|
3356*
|
-
|
| Tue 27: |
-
|
-
|
|
3287*
|
-
|
| Mon 26: |
-
|
-
|
|
2998*
|
-
|
| Sun 25: |
-
|
-
|
|
400*
|
-
|
| Thu 22: |
765 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
58.02g |
|
79.69g |
|
-
|
-
|
| Wed 21: |
1932 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
87.45g |
|
204.77g |
|
-
|
-
|
| Tue 20: |
1582 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
77.13g |
|
133.75g |
|
-
|
-
|
| Sun 18: |
1537 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
75.18g |
|
126.13g |
|
-
|
-
|
| Sat 17: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
86.12g |
|
106.11g |
|
-
|
-
|
| Fri 16: |
1492 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
94.93g |
|
180.43g |
|
-
|
-
|
| Thu 15: |
1789 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
89.06g |
|
181.98g |
|
-
|
-
|
| Tue 13: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
136.25g |
|
157.03g |
|
-
|
-
|
| Mon 12: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
118.01g |
|
132.86g |
|
-
|
-
|
| Sun 11: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
125.36g |
|
86.13g |
|
-
|
-
|
| Fri 9: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
100.65g |
|
113.30g |
|
29.69g |
|
-
|
-
|
| Thu 8: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
90.42g |
|
60.15g |
|
-
|
-
|
| Wed 7: |
1802 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
71.91g |
|
192.49g |
|
-
|
-
|
| Tue 6: |
1922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
106.24g |
|
174.84g |
|
-
|
-
|
| Mon 5: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
94.05g |
|
112.74g |
|
-
|
-
|
| Sun 4: |
1744 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
110.83g |
|
100.73g |
|
-
|
-
|
| Sat 3: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
80.82g |
|
120.68g |
|
-
|
-
|
| Fri 2: |
1792 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
95.29g |
|
198.63g |
|
-
|
-
|
| Thu 1: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
86.25g |
|
94.67g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1754 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
138.67g |
|
130.21g |
|
-
|
-
|
