| October 2019 |
| Mon 14: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
12.34g |
|
10.98g |
|
-
|
-
|
| Sat 12: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
43.76g |
|
66.06g |
|
-
|
-
|
| Fri 11: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
38.14g |
|
48.14g |
|
-
|
-
|
| Thu 10: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
38.64g |
|
61.80g |
|
-
|
-
|
| Wed 9: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
46.84g |
|
71.02g |
|
2248*
|
 1700
|
| Tue 8: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
50.54g |
|
77.85g |
|
2348*
|
1675
|
| Mon 7: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
68.42g |
|
105.92g |
|
2391*
|
1391
|
| Sat 5: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
48.82g |
|
43.54g |
|
-
|
-
|
| Fri 4: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
63.29g |
|
98.37g |
|
2403*
|
1049
|
| Thu 3: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
61.82g |
|
104.62g |
|
2273*
|
1297
|
| Wed 2: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
88.06g |
|
70.11g |
|
2423*
|
1421
|
| Tue 1: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
71.99g |
|
114.90g |
|
2474*
|
1477
|
| September 2019 |
| Mon 30: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
111.18g |
|
159.73g |
|
2273*
|
889
|
| Sun 29: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
98.30g |
|
52.09g |
|
-
|
-
|
| Sat 28: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
87.45g |
|
189.81g |
|
-
|
-
|
| Fri 27: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
43.72g |
|
177.05g |
|
-
|
-
|
| Thu 26: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
83.44g |
|
121.96g |
|
-
|
-
|
| Wed 25: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
51.05g |
|
97.94g |
|
-
|
-
|
| Tue 24: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
82.72g |
|
146.23g |
|
2352*
|
1218
|
| March 2019 |
| Fri 8: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
44.69g |
|
78.76g |
|
2324*
|
1650
|
