| July 2019 |
| Tue 9: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
126.00g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
209.99g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
124.32g |
|
3.03g |
|
-
|
-
|
| Sat 6: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
126.48g |
|
1.59g |
|
-
|
-
|
| Fri 5: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
133.00g |
|
3.26g |
|
969*
|
 149
|
| Thu 4: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
130.83g |
|
3.40g |
|
-
|
-
|
| Wed 3: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
155.70g |
|
3.23g |
|
-
|
-
|
| Tue 2: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
135.30g |
|
10.80g |
|
-
|
-
|
| Mon 1: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
83.52g |
|
3.48g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
120.47g |
|
7.94g |
|
-
|
-
|
| Fri 28: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
43.50g |
|
104.73g |
|
-
|
-
|
| Thu 27: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
128.11g |
|
72.54g |
|
-
|
-
|
| Wed 26: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
73.82g |
|
77.30g |
|
-
|
-
|
| Tue 25: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
129.22g |
|
34.72g |
|
-
|
-
|
| Mon 24: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
153.00g |
|
42.00g |
|
-
|
-
|
| Sun 23: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
132.15g |
|
10.06g |
|
-
|
-
|
| Sat 22: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
105.70g |
|
2.19g |
|
-
|
-
|
