| December 2023 |
| Thu 14: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
14.00g |
|
24.00g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.56g |
|
29.19g |
|
-
|
-
|
| Mon 20: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
50.19g |
|
167.15g |
|
-
|
-
|
| Sun 19: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
47.65g |
|
149.50g |
|
-
|
-
|
| Sat 18: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
81.16g |
|
184.43g |
|
-
|
-
|
| Fri 17: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
61.35g |
|
118.00g |
|
-
|
-
|
| Thu 16: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
99.15g |
|
95.87g |
|
89.52g |
|
-
|
-
|
| Tue 14: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
5.53g |
|
78.42g |
|
-
|
-
|
| Sun 5: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
29.97g |
|
79.92g |
|
-
|
-
|
| Thu 2: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
61.07g |
|
140.98g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
52.12g |
|
145.71g |
|
-
|
-
|
| Tue 17: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
30.29g |
|
140.00g |
|
-
|
-
|
| Mon 16: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
56.38g |
|
155.96g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
59.11g |
|
106.67g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.68g |
|
18.96g |
|
-
|
-
|
| Thu 20: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
33.22g |
|
113.08g |
|
-
|
-
|
| Wed 19: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
56.49g |
|
139.89g |
|
-
|
-
|
| Sat 1: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
26.65g |
|
18.29g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
38.95g |
|
75.48g |
|
-
|
-
|
| Fri 24: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
63.77g |
|
261.34g |
|
-
|
-
|
