| December 2023 |
| Mon 4: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
39.83g |
|
34.62g |
|
-
|
-
|
| Sun 3: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
76.86g |
|
45.61g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
24.17g |
|
185.38g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.44g |
|
26.38g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
60.26g |
|
87.48g |
|
-
|
-
|
| Thu 24: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
73.52g |
|
148.97g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
516 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
20.87g |
|
84.99g |
|
-
|
-
|
| Thu 13: |
1250 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
74.30g |
|
187.06g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.62g |
|
58.50g |
|
-
|
-
|
| Sat 2: |
140 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Fri 1: |
391 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
28.64g |
|
35.35g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
427 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
22.81g |
|
45.66g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
689 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
43.98g |
|
79.77g |
|
2152*
|
 1463
|
| Sun 20: |
791 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
34.78g |
|
98.60g |
|
-
|
-
|
| Sat 19: |
417 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
21.15g |
|
52.86g |
|
-
|
-
|
| Fri 18: |
477 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
38.69g |
|
56.15g |
|
-
|
-
|
| Thu 17: |
381 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
25.71g |
|
57.09g |
|
-
|
-
|
| Wed 16: |
378 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
27.41g |
|
40.60g |
|
-
|
-
|
| Tue 15: |
320 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
27.90g |
|
24.04g |
|
-
|
-
|
| Mon 14: |
319 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.80g |
|
40.61g |
|
-
|
-
|
