| August 2024 |
| Sat 24: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
2.50g |
|
1.80g |
|
-
|
-
|
| Wed 14: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
20.75g |
|
26.01g |
|
-
|
-
|
| Mon 5: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
8.00g |
|
23.00g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
25.05g |
|
27.21g |
|
-
|
-
|
| Fri 19: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.84g |
|
8.16g |
|
-
|
-
|
| Thu 18: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
0.68g |
|
9.00g |
|
-
|
-
|
| Sat 1: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
28.59g |
|
15.17g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| Sun 26: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
25.48g |
|
77.27g |
|
-
|
-
|
| Tue 21: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.12g |
|
10.07g |
|
-
|
-
|
| Sun 12: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
8.00g |
|
-
|
-
|
| March 2024 |
| Wed 20: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
12.76g |
|
24.85g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
65.99g |
|
76.86g |
|
-
|
-
|
| Tue 9: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
86.88g |
|
62.53g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.35g |
|
16.39g |
|
-
|
-
|
| Wed 1: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
27.34g |
|
23.75g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
25.84g |
|
34.03g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
14.08g |
|
17.75g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
26.42g |
|
16.35g |
|
-
|
-
|
