jinzkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
101.43g
 
99.53g
 
102.64g
- -
Wed 5: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
50.68g
 
68.10g
 
151.57g
1976*  658
Tue 4: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
109.79g
 
126.89g
 
58.41g
1964*  270
Mon 3: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
95.87g
 
103.05g
 
59.45g
1961*  481
Sun 2: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
95.67g
 
98.13g
 
56.61g
- -
Sat 1: 1387 * 93%
Fat:
 
Prot:
 
Carbs:
100.59g
 
83.30g
 
44.04g
- -
July 2020
Fri 31: 1461 * 98%
Fat:
 
Prot:
 
Carbs:
56.07g
 
64.93g
 
182.44g
- -
Thu 30: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
45.29g
 
60.48g
 
148.67g
- -
March 2019
Thu 7: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
54.70g
 
99.29g
 
100.79g
1938*  678
Wed 6: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
56.65g
 
101.07g
 
187.69g
1953*  366
Tue 5: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
55.04g
 
100.79g
 
107.45g
- -
Mon 4: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
55.04g
 
100.79g
 
107.45g
1646*  355
Sun 3: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
51.86g
 
96.64g
 
114.08g
1957*  689
Sat 2: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
46.90g
 
97.74g
 
111.89g
1976*  758
Fri 1: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
55.65g
 
107.60g
 
87.08g
1647*  382
February 2019
Thu 28: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
70.16g
 
139.51g
 
141.36g
- -
Wed 27: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
53.04g
 
86.74g
 
144.45g
1986*  600
Tue 26: 750 * 36%
Fat:
 
Prot:
 
Carbs:
37.14g
 
76.16g
 
29.71g
1671*  921
Mon 25: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
47.47g
 
101.13g
 
94.52g
1661*  462
Sun 24: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
62.02g
 
100.17g
 
84.76g
1984*  712
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